• What Are The Best 10 Exercises?

    The top 10 in my book are related to building a strong foundation before jumping too far ahead. Rushing the process can come back to bite you in the ass, like it has for me so many times in the past. When it comes to training, priorities include preventing injuries as much as possible and laying down the ground work before jumping too far ahead, otherwise we have to turn around later and start all over from the top.