In this e-book you'll be given the basic tools you need to understand macro-nutrients and how they fuel your body. You're taught how to calculate your own personal macronutrients so that you can fuel your body properly for your lifestyle in order to maintain a low body fat composition and optimize your performance on the field, in the gym or in front of your computer. We all lead very different lifestyles and once you understand how your body uses food for fuel, you'll posses a skill that will last you a lifetime!
- Learn about macros
- Learn how to calculate your personal macros
- Learn how to and when to recalculate
- Learn how to and when to refeed
- Tips on eating out
- Tips on tracking progress